Craniosacral Therapy is a subtle bodywork intended to relieve pain and tension and calm and tone the entire central nervous system.

A balanced nervous system is vital to the proper functioning of every other body system and instrumental in reaching your health goals. When the accumulation of life’s stresses as life changes, challenges, stress, illness and injury overwhelm our bodies they cannot self-correct as they would naturally. CST supports releasing these tension in the fascia and craniosacral system to facilitate pain relief, wellness and better function

Session

At your first session, we will discuss your medical history,, While remaining dressed, you will lay on the treatment couch for this gentle hands-on therapy. We often fall into silence to allow you to slow down and relax into the session, although you can talk if you wish.

Not only for adults, but also children with conditions such as autism and cerebral palsy find craniosacral therapy helpful. Craniosacral works well on its own and as well supports other medical treatments and alternative therapies.

Massage

Massage treatments are a wonderful way to relax tight muscles, improve mobility and stimulate lymph drainage and boost circulation. It can also soothe a busy mind and calm the nervous system to help reduce stress.

Only using organic oils for all my treatments, they are ethical, cruelty free and organic also gentle enough for sensitive skin. However if you do wish me to use your own massage oil/lotion, please feel free to bring it to your session.

CONTACT

Nora is at the Wantage Natural Therapy Centre on Tuesday afternoons and Thurs-day evenings and as well practises in Central London and Abingdon.

To arrange an appointment at the Wantage Natural Therapy Centre, telephone 01235 760079. For more information please have a look at my website www.noraroche.co.uk or telephone me on 01235 525115.

Or contact

Mob: 07876 697085

Email: nora.e.roche@gmail.com

Web: www.noraroche.co.uk

Or, send a message below:

My interest and trust in natural health led me to study therapies gaining my first qualification in massage in 1992. I continued to study Reflexology, Iridology. EFT and Healing. While working with clients I became fascinated by our own awareness of posture and habits in everyday tasks. This led to further study and I graduated in Structural Integration in 2010.

Craniosacral Therapy then for me linked fascia work, emotional input and the ultimate control of the nervous system over our wellbeing and I embarked on the training in 2010 and qualified in 2013.

I think it is important to focus on the needs of each individual client, whether that be relaxation and general wellbeing, easing muscular pain, stress and anxiety relief or management of existing conditions.

I am a member of the International Association of Healthcare Professionals and the Federation of Holistic Therapists.

Trainings undertaken:

• CranioSacral Therapy (Upledger):
• Craniosacral Therapy (1&2)
• Somato Emotional Release (1&2)
• Advanced 1
• Clinical Applications of Advanced Craniosacral Therapy (Trauma), Paediatrics (1 & 2)
• Structural Integration Diploma (Anatomy Trains)
• Emotional Freedom Technique
• The Reconnection and Reconnective Healing
• Reflexology
• Anatomy Physiology and Holistic Massage ITEC

COSTS

£50.00 (1 hour appointment)

A 60 mins session consists of up to 50 mins treatment and time to undress, dress, and any consultation/feedback time

£35.00 (30 minutes appointment)

TESTIMONIALS

‘I have found that Craniosacral Therapy sessions with Nora are very supportive, both on a physical and emotional level. My back pain and tensions feel released and instantly I feel a great sense of relaxation, feel more connected and grounded as my body seems to find its ideal realignment. Nora is very easy to talk to with a lovely sense of humour. She is a deeply powerful healer, very skilful, intuitive and profes-sional. The sessions are gentle while at the same time profoundly healing.’ …

My job involves a heavy travel schedule not only commuting but frequent trips to Europe. With all the long working hours involved, the need to restore energy and enthusiasm and rapidly address aches and pains is vital. I have come to rely on re-ceiving and enjoying a high quality, full body massage from Nora. After the treat-ment and a good sleep, I find myself more than ready for the demands of another working week.