Counselling provides a safe and confidential space for a person to talk about issues which are causing them anxiety or distress. Many people are unhappy within themselves. They feel uncertain and want to explore their inner conflicts. Others are experiencing problems in their everyday relationships with family, friends or in the work place. Within a confidential environment, where the counsellor respects and accepts the client, a mutual trust develops. It becomes possible to have the time and space to explore issues such as anxiety, stress, depression, low self-esteem, loss, bereavement, relationship issues, trauma and anger.
