News and Articles

Mindfulness meditation is good for depression

The Guardian printed an interesting article earlier this year discussing how research into mindfulness meditation is showing that many who suffer from depression or anxiety can be helped by practising this type of meditation. If you would like to read the article please click on the link below: NHS recognises that mindfulness meditation is good for depression

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How aromatherapy oils improve the benefits of massage

When we walk through a garden, rub a sprig of rosemary or lavender between our fingers, smell a rose or grate a lemon, we are all aware of the special scent that it emanates. But what exactly is it that we smell? The special substances which give herbs and spices their specific scent and fruit and flowers their perfume are the […]

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Fatigued, Stressed, Depressed, Anxious?

One of the most common complaints I hear from my clients is that they are exhausted, stressed and depressed; and when I hear what they eat and how they live their live, it’s not surprising. Many people are pushing their minds and body beyond their capability, and when their body says “enough”, they ignore it and push harder using caffeine, […]

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