Perhaps you or someone you know would like help, because you feel distressed, isolated, helpless or burdened. Talking therapy can help with difficulties and emotional stress caused by loss, relationship breakdown and other disruptive life events. Talking with a therapist can help you understand how past experiences, worry about your future or lack of self confidence might be affecting your life at present.
My training is psychodynamic, which is a way of understanding ourselves and others by making links between the past and present. Therapy helps people to understand and resolve their worries and problems through a process of exploration of thoughts and feelings, memories and dreams.
Your initial consultation is an opportunity to talk through difficulties and expectations, and to decide if counselling is the best way forward for you at this time in your life. You are free to talk without fear of rejection, criticism or blame, and of course counselling is private and confidential at all times.
Your therapy provides a safe space to explore thoughts and feelings and aims to help you make your own choices wisely. When you are offered this kind of support, your capacity for recovery is greatly increased, and your sense of purpose and motivation, and belief in yourself returns.
Training and Experience
I began my training 30 years ago at the Westminster Pastoral Foundation in Southampton and London, and have invested in additional trainings at the Tavistock and Portman NHS Trust and Continuing Professional Development over the years. I have also trained for 2 years in working with adolescents, and worked for 5 years with Winchester Youth Counselling. I have been in private psychodynamic practice since 2008 in Winchester and Alton, and now in Wantage.
I offer short term goal oriented therapy of 6 to 12 sessions, or longer term weekly therapy.
For more information about me, please go to my website www.moyachase.co.uk
COSTS
£55 per hourly session with some concessions available (please ask). Weekly sessions.
