The last few months have been so cold and icy most of us have been in hibernation, waiting for the sun to return. The good news is now that spring is on its way we can start to venture out and become more active.

Gardening, cycling, walking, running and DIY all start to become much more appealing as the weather improves and the daylight hours get longer. However, problems can arise when we ask our bodies to suddenly spring into action and go from doing very little to taking on more active pursuits.

Wantage McTimoney chiropractor, Tony Dixon, advises taking time to prepare for increased activity so as to avoid overstraining muscles. He suggests some simple ideas such as:

·        Do some gentle stretching to get your muscles loose and healthy so they put less strain on your joints

·        Begin with gentle exercise – gardening, walking, swimming and cycling, initially in moderation, will reintroduce your body to a greater level of exercise

·        Drink more water and fluids to make sure you are well hydrated – we spend a lot more time in dry, heated environments over the winter

·        Look after yourself, eat healthily and ensure you get enough good quality sleep.

·        Think about taking some supplements such as Cod Liver Oil and Glucosamine sulphate to help your body cope with more active times

·        Check your walking and running shoes – is it time to replace them or to have your bike serviced?  

Now is also a good time to think about visiting a chiropractor for a “maintenance treatment” - a bit like having your car serviced. Chiropractic care can relieve pain and discomfort, increase mobility,  provide a route to better health and treat a wide range of problems, including headaches, neck and shoulder problems, as well as lower back complaints.

Chiropractic is also a successful preventative therapy, and when used in this way can greatly improve bodily health and wellbeing. Many people use chiropractic as maintenance care in order to prevent minor problems becoming greater. The chiropractic team at Wantage Natural Therapy Centre is skilled at providing advice on posture, exercise and self care as well as whole body chiropractic treatment.

For an appointment please call the Wantage Natural Therapy Centre on 01235 760079 or email tonydixon@talktalk.net