Therapist Monika Becker examines some of the advice her German granny used to give to see if the old health tips work.

 “Go to bed with three hot water bottles” – this wellness formula is obviously based on a wealth of experience.  In fact, this measure can prevent a cold at its very beginning. Unlike a hot bath, which can have too strong an impact on blood circulation, the hot water bottle increases the body temperature in a gentle way. The patient starts to sweat, which has the effect of disrupting the natural process of an infection, causing the body temperature to sink.

 “Drink lots of fluid” – preferably water and fruit or herbal tea this advice is essential of course, when you have a fever, to replace the body fluid which gets lost through perspiration.

 “Wet socks aid sleep” - if you have trouble sleeping this is a very effective yet widely unknown calmative – used in Kneipp therapy. Dip cotton socks in cold water, press out excess water and put them on. Put dry woollen socks on top and get into bed. The cold poultice ensures a better blood flow and thus enhances sleep. In addition, the “hot 8” can be a valuable helper. Dissolve 10 tablets of the Biochemic remedy Magnesium Phosphoricum (e.g. by New Era: No 8) in hot water, stir with a non-metal object and drink, preferably when you are in bed already. 

It’s often difficult to sleep in an unfamiliar environment (e.g. on holiday, on business trips etc). Gently pressing the Yintang, (no, not the Yiddle-i-po) - the acupressure point midway between the eyebrows for several minutes – until we feel calm and relaxed – is an effective method of “winding down”.

Wishing you a good night’s rest and good health in the New Year ...