The Alexander Technique

The Alexander Technique teaches natural poise through a series of one-to-one lessons.  The teacher uses guiding touch, gentle manipulation and verbal explanation . With the Alexander Technique you can:

• achieve good body alignment

• eliminate pain and feel more physically comfortable

• beat stress

• find renewed energy

• feel more confident

• achieve mental balance and well-being

Who can benefit from the Alexander Technique?

Everyone can benefit from Alexander Technique lessons - you can apply what you learn to all your activities.  

Those with ailments such as back pain, neck and shoulder ache, RSI, headaches and joint problems can all be helped . People working at computers can learn to be at ease in the use of their neck, shoulders, back and whole body thus eliminating pain and tension . People engaging in public speaking can gain ‘presence’ and confidence . Sports people can improve flexibility and efficiency , horse riders discover how good balance in themselves translates to their horse and riding skills . Musicians, dancers and actors can all apply the Alexander Technique to their performance . Pregnant women can find relief from many common complaints such as backache, indigestion, shortness of breath and fatigue.

‘What Millie has done for me is amazing; it has let me get back to a normal working life.  I feel even better than I did before [I had a prolapsed disc]. I am more active now and more confident.’  
Fiona Parker quoted in The Wantage and Grove Herald

‘I find The Alexander Technique very helpful in my work. Things happen without you trying. They get to be light and relaxed. You must get an Alexander teacher to show it to you.’ 
John Cleese.